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      <image:caption>Baby sleep training. Welcome to EAT PLAY SLEEP. I am here as your Baby Sleep Trainer to help you through what may look like a long journey of endless sleepless nights, will soon become a reality of restful nights. Your house is probably a mess at some point of the day, showers have become a lower priority for yourself and when someone asks how you are doing, you answer “I’m doing good”, with a fake smile, exhausted inside, ready to cry at any moment.</image:caption>
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      <image:caption>I am a mother of 3 children, 2 girls and a boy. My first two children are 20 months apart and my second two are 16 months apart. My husband and I live in Santa Barbara, California. I have my Masters in Kinesiology and Physical Education and my BS in Kinesiology. My background is in Personal Training for 13 years, and since 2010, I have coached parents in training their baby to sleep.</image:caption>
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