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“Spring Forward” Time Change Tips

Start by waking your baby or toddler up at 7am (no later than 730am). Yes, even if that means one hour less of sleep for you and the baby. Since...

When Do I Exercise Having A Baby?

Now I have a baby, but how do I fit in getting back into shape? And when? There are different seasons for different kinds of exercise. Whether having your first...

Summer Bucket List for Little Ones

Are you 1-3 weeks into summer, running out of ideas to entertain the littles ones and already waiting for school/fall routine to be here?!?! If so, here is a list...

When do I switch to one nap?

Usually around 15-18 months on average, your one year old will go to one nap. Some hit this earlier and some hit this a tad later, which is totally fine....

The Witching Hour

You know that dreadful “hour(s)” right before dinnertime with a newborn baby, and sometimes last up till 9 or 10pm, give or take? It is very common for your baby...

My Baby Wakes For The Pacifier, When Will This Stop?

If I had a penny for every time a mom said, “My baby sleeps through the night, but wakes for the pacifier every night/early am/multiple times a night,” I would...

Pumping Questions

There are so many ways and opinions when is best to pump, how much, how frequently, it all can be confusing. Really, when pumping, what ever makes you feel less stress...

Blogger Lisa Allen explains some tips on how to sleep train your newborn

Thank you to Lisa Allen (@lisa_allen) from salty-lashes.com for sharing some tips on how we at @eat.play.sleep.training got her little sweet girl to sleep 11-12 hours at night. For good starter...

Traveling with a toddler

As we are approaching when many families take off for spring break and or start making summer plans in advance, many of my clients will email me and say, traveling...

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